CoQ10 (Coenzyme Q-10)
Type: Antioxidant
Coenzyme Q10, also known as CoQ10 or ubiquinone, is a fat-soluble, vitamin-like compound that is part of the antioxidant family. It is important for energy production as it helps generate energy in the cells, and acts as an antioxidant to curb free radical damage. The highest concentration of CoQ10 can be found in the heart, kidneys, lung and liver.
It is primarily found in the mitochondria, which are the cellular "power houses" that produces energy in every cell in our body. It plays a key role in the electron transport chain by transferring electrons generated from the reduction of fatty acids to electrons. Consequently, using CoQ10 to correct a deficiency state produces an overall rejuvenating effect.
Apart from the important energy production process, Coenzyme Q10 also stabilises cell membranes and acts as an antioxidant. Free radicals form at the cellular level as a natural part of oxygen metabolism. However, free radicals are dangerous because they destroy cells, interfere with enzyme process and damage our DNA cell structure. Free radicals, when interacted with low density lipoprotein (LDL), also cause plaque formatoin in the arteries, and greater risk of cardiovascular problems. Lifestyles subjected to much junk food, alcohol, tobacco, smoke, air pollution, radiation, frequent infections, stress and even intense strenous exercise can all result in excessive free radical production. CoQ10 has the capacity to protect the cells against free radicals while maintaining their required oxygen levels.
The presence of CoQ10 also inhibits the interaction of lipids (fatty acids) with oxygen. Fatty acids are found in the cell membranes and blood. Oxidised fat in membranes causes cell to lose their fluidity, resulting in poor tissue health, e.g. wrinkled skin and poor vascular strength.
Numerous studies have shown that CoQ10 is an indisputable heart health supplement. Reports indicate substantial benefits derived for a wide variety of cardiovascular concerns. CoQ10 is most abundantly found in the heart muscle and, therefore, deficiencies are common in most cardiovascular cases.
Other possible benefits of CoQ10 include maintenance of healthy blood sugar level, cholesterol profile, physical stamina, muscle function and gum condition.
Coenzyme Q10 can be found in food. Meats and coldwater fish, especially mackerel, salmon, tuna and sardines, are particularly high in CoQ10. Bran, peanuts, dark green vegetables and soybeans are all rich food sources of CoQ10.
Our body produces CoQ10 but the production amount decreases with age, individuals with heart disease, use of some medications (e.g. blood cholesterol lowering) etc. With low levels of CoQ10 in the body, one may feel more tired easily.
Share
Stay Inspired with Health Trends
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?