Chuanxiong (Rhizoma Chuanxiong)
Type: Herbs
Latin Name: Rhizoma Chuanxiong
Chinese Name: Chuanxiong
Chuanxiong is a type of Traditional Chinese Medicine (TCM) that can promote healthy blood circulation and improve "qi" flow, making it one of the most effective herbs for all blood & "qi" stasis concerns, such as irregular menses, menstrual cramp, amenorrhea etc.
In TCM theory, chuanxiong can also help to relieve pain and dispel wind, hence it is widely used for all types of headaches, ranging from wind-cold ones (headache accompanied with chills, binding sensation over the head) to wind-heat ones (headache accompanied with fever, flushed face, red eyes, and sore throat).
With its anti-inflammatory, anti-bacterial, anti-fungal, anti-spasmatic and sedative effects, chuanxiong can be given to those with inflammation caused by injuries, making it a powerful TCM herb.
Stay Inspired with Health Trends

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!

Ingredient Spotlight: Placenta and NMN

Ingredient Spotlight: Green Tea Extract

Women's Wellness by the Decade: An International Women's Day Focus
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.

A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?

Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!

Debunking Common Weight Loss Myths: Separating Fact From Fiction

How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
