Chia Seed
Type: Food
Chia seeds are the seeds of the chia plant native to Mexico, a superfood packed with fibre, omega-3, protein and minerals.
'Chia' is the ancient Mayan word for 'strength', which lives up to its name of strengthening the health of our heart and blood sugar levels, as well as increasing bowel movements.
Though not necessary, it is ideal to first soaking chia seeds for better digestion. Soaked chia seeds can be added to porridge, smoothies, made into chia pudding or sprinkled on top of salads or yogurt. They can also be used to thicken sauces due to its property of absorbing liquid to form a gel.
Stay Inspired with Health Trends

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!

Ingredient Spotlight: Placenta and NMN

Ingredient Spotlight: Green Tea Extract

Women's Wellness by the Decade: An International Women's Day Focus
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.

A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?

Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!

Debunking Common Weight Loss Myths: Separating Fact From Fiction

How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
