Chrysanthemum (Flos Chrysanthemi)
First cultivated in China over a thousand of years ago, Chrysanthemums are a sweet, bold herb that comes in various varieties, from white to light or brilliant yellow. Here are the benefits of Chrysanthemums:
1. Promote deep relaxation
Chrysanthemums calm your nerves by lowering blood pressure levels and promoting healthy blood circulation. With better blood flow, your body can better regulate and reduce stress hormones. In countries like Singapore (known for its sweltering heat), Chrysanthemums can also cool the body and promote relaxation, helping to treat anxiety and insomnia.
2. Improve immunity
Chrysanthemums contain high concentrations of immune-boosting vitamins such as Vitamin A and Vitamin C. Vitamin A is essential for proper body functioning, and is crucial for maintaining healthy vision. Vitamin C stimulate white blood cell production to help fight against free radicals, germs and sicknesses.
3. Boost metabolism
Chrysanthemums have a high concentration of B-nutrients (folic acid, choline, riboflavin and niacin), which boost metabolism and assimilate fat from the food you eat. Taking Chrysanthemums after a heavy/oily meal can also help with digestion and weight loss.
4. Promote healthy heart function
Chrysanthemums contain potassium, which help to efficiently operate the heart, kidneys and other organs. Adequate potassium levels also reduces the risk of high blood pressure and heart disease.
Share
Stay Inspired with Health Trends
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extract—boost metabolism, burn fat, and stay energised naturally!
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think again—let’s uncover the surprising truths behind the biggest weight loss myths!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Year—the season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relative’s home to another, let’s admit it: the endless “sit-stand-walk-bow” cycle is a real workout. And if you’re someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.