Calcium Citrate
Type: Mineral
Calcium citrate is the highest absorbable form of calcium. Unlike calcium carbonate supplements which might cause mild constipation or bloating, calcium citrate can be absorbed by the body on its own and does not require stomach acid.
Having the right amount of calcium is important for strong and healthy bones. When calcium levels in the body are low, your body will start to take calcium from your bones, reducing your bone density and increasing your risk of fracture. Calcium citrate can be used to treat people with low calcium levels or as a treatment for bone-loss conditions such as osteoporosis or rickets.
Calcium citrate can be taken with or without food, and is especially suited for individuals who have sensitive stomachs (e.g. experiencing heartburn, IBS, IBD or absorption disorders). To maximise the absorption rate of calcium citrate, take calcium citrate and magnesium in a 2 (500mg or less) : 1 (250mg or less) ratio at mealtimes.
Share
Stay Inspired with Health Trends
02 Apr 2025
Can't Seem To Stop Bloating
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the âelixir of youthâ has spanned over centuries and cultures â you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with todayâs modern science, it is possible to influence how well we age.
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extractâboost metabolism, burn fat, and stay energised naturally!
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Womenâs Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think againâletâs uncover the surprising truths behind the biggest weight loss myths!