Collagen
Collagen is the most abundant protein in the body, making up a third of the total protein composition. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Collagen is well-known for its ability to support skin health, however there are also other roles in which it plays.
1. Skin - Firm skin, increase smoothness, renew and repair skin cells
2. Joints - Lubricate the joints so that tendons and ligaments move with ease
3. Nails and teeth - Strengthen nails and teeth as collagen is their building block
4. Cellulite or stretch marks - Improve skin's elasticity to reduce the appearance of cellulite and/or stretch marks
The body has the ability to produce collagen using amino acids. However as we age, the body's collagen production naturally slows down. As a result, it causes wrinkles, sagging skin and weaker cartilage in the joints surface. Other factors such as prolonged sun exposure, high intake of sugar and smoking can contribute to depleting collagen levels too.
There are three main types of collagen:
Type I: The main bulk of the body's total collagen and provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth
Type II: To promote joint and cartilage health
Type III: Usually found with type I, and mainly supports structure of muscles, organs and arteries
Common food sources include animal skin (e.g. pork, chicken) and bone broth.
Share
Related Products
You have products with this ingredient
37.51
VIP (Save 20%)
$37.51
Usual
$46.88
USD 46.88
31.08
VIP (Save 20%)
$31.08
Usual
$38.85
USD 38.85
35.05
VIP (Save 20%)
$35.05
Usual
$43.81
USD 43.81
Stay Inspired with Health Trends
10 Nov 2025
Hit the Road with These 6 Essential Travel Buddies
There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.
04 Nov 2025
Ingredient Spotlight: Digestive Enzymes
Feeling bloated or sluggish after meals? Discover how digestive enzymes can help your body break down food better, absorb more nutrients, and keep your gut feeling its best.
17 Oct 2025
Burned Out From Weight Loss? Here's How To Recharge And Keep Going!
Trying to lose weight but the scales arenโt moving?
15 Oct 2025
The Mental Load of Menopause: A Silent Strain Behind Closed Doors
In the lead-up to World Menopause Day (October 18), we're shining the spotlight on a hidden crisis - menopausal burnout. Itโs not just about hot flashes and mood swings. Itโs the mental fog that clouds meetings, the bone-deep fatigue, the 3am wakeups, the anxiety that simmers beneath the surface โ all while managing careers, caregiving, and the invisible weight of emotional labour.
14 Oct 2025
Mindful Eating, Meaningful Living This World Food Day
In today’s fast-paced world, it is easy to overlook what you eat.
01 Oct 2025
Are You Really Getting Enough Calcium? Spoiler: Probably Not
Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But hereโs the truth despite all this, most arenโt getting enough calcium in diets. Shocking, right?
24 Sep 2025
Power Up Your Pickleball Game
In celebration of Healthy Ageing Month this September, we are diving into a trending sport that is taking Southeast Asia by storm โ Pickleball!
10 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from withinโnourish, hydrate, protect, rest, and support with targeted supplements like LAC Tautยฎ for a healthy, effortless glow.