Collagen
Collagen is the most abundant protein in the body, making up a third of the total protein composition. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Collagen is well-known for its ability to support skin health, however there are also other roles in which it plays.
1. Skin - Firm skin, increase smoothness, renew and repair skin cells
2. Joints - Lubricate the joints so that tendons and ligaments move with ease
3. Nails and teeth - Strengthen nails and teeth as collagen is their building block
4. Cellulite or stretch marks - Improve skin's elasticity to reduce the appearance of cellulite and/or stretch marks
The body has the ability to produce collagen using amino acids. However as we age, the body's collagen production naturally slows down. As a result, it causes wrinkles, sagging skin and weaker cartilage in the joints surface. Other factors such as prolonged sun exposure, high intake of sugar and smoking can contribute to depleting collagen levels too.
There are three main types of collagen:
Type I: The main bulk of the body's total collagen and provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth
Type II: To promote joint and cartilage health
Type III: Usually found with type I, and mainly supports structure of muscles, organs and arteries
Common food sources include animal skin (e.g. pork, chicken) and bone broth.
Share
Related Products
You have products with this ingredient
37.51
VIP (Save 20%)
$37.51
Usual
$46.88
USD 46.88
31.08
VIP (Save 20%)
$31.08
Usual
$38.85
USD 38.85
35.05
VIP (Save 20%)
$35.05
Usual
$43.81
USD 43.81
Stay Inspired with Health Trends
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Hereâs some practical tips to tackle them!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If youâre stuck on what to get your loved ones this year, weâve got what you need to help make Christmas unforgettable!
21 Nov 2024
TCM Explained: Debunking Common Misconceptions about TCM
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. Itâs time to debunk these misconceptions of TCM!
20 Nov 2024
Unable to get your zzZZs?
Everyone knows the feeling of waking up after a good nightâs rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. However, if good sleep is key for a happier, longer life, why is it still so elusive for many?
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! âTis the season to sleigh in festive flavours and holiday cheer!
15 Nov 2024
8 Ways To Reduce Fine Lines and Wrinkles
Did you know you can guess the age of someone by looking at their hands and neck?
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care