Collagen
Collagen is the most abundant protein in the body, making up a third of the total protein composition. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Collagen is well-known for its ability to support skin health, however there are also other roles in which it plays.
1. Skin - Firm skin, increase smoothness, renew and repair skin cells
2. Joints - Lubricate the joints so that tendons and ligaments move with ease
3. Nails and teeth - Strengthen nails and teeth as collagen is their building block
4. Cellulite or stretch marks - Improve skin's elasticity to reduce the appearance of cellulite and/or stretch marks
The body has the ability to produce collagen using amino acids. However as we age, the body's collagen production naturally slows down. As a result, it causes wrinkles, sagging skin and weaker cartilage in the joints surface. Other factors such as prolonged sun exposure, high intake of sugar and smoking can contribute to depleting collagen levels too.
There are three main types of collagen:
Type I: The main bulk of the body's total collagen and provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth
Type II: To promote joint and cartilage health
Type III: Usually found with type I, and mainly supports structure of muscles, organs and arteries
Common food sources include animal skin (e.g. pork, chicken) and bone broth.
Share
Related Products
You have products with this ingredient
37.51
VIP (Save 20%)
$37.51
Usual
$46.88
USD 46.88
31.08
VIP (Save 20%)
$31.08
Usual
$38.85
USD 38.85
35.05
VIP (Save 20%)
$35.05
Usual
$43.81
USD 43.81
Stay Inspired with Health Trends
02 Apr 2025
Can't Seem To Stop Bloating
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the âelixir of youthâ has spanned over centuries and cultures â you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with todayâs modern science, it is possible to influence how well we age.
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extractâboost metabolism, burn fat, and stay energised naturally!
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Womenâs Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think againâletâs uncover the surprising truths behind the biggest weight loss myths!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?