Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
Detox & Digestion (7)
Gut a bad feeling?
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
Feeling The Burn?
Get The Scoop On Poop
How Green Are You?
Debunking Fatty Liver Myths
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It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
Fatty liver is caused by a build-up of fats within the liver cells. While fatty liver used to affect mainly the middle-aged and those who drank excessively, unhealthy lifestyle choices like sleeping late and a high-fat diet has led to a rising number of youths (aged 15 – 24) falling victim to fatty liver.
Read MoreHave you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
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