Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
Swallowing pills can be a real challenge for many individuals. Dry mouth, trouble swallowing, and the fear of choking can make taking your daily supplements a dreaded task. If you find yourself struggling to swallow, keep reading1!
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
There is this saying “The heart wants what it wants” … or does it? When it comes to choosing the right nutrients, your heart wants to go after some food, but your mind may say another. Do not get “scattered into pieces” by making rash decisions so here are some food for thought!
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
Everyone knows the feeling of waking up after a good night’s rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. However, if good sleep is key for a happier, longer life, why is it still so elusive for many?
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Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
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Did you know you can guess the age of someone by looking at their hands and neck?
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“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
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