Anti-ageing

Anti-ageing (4)

18 Feb 2023

Understanding Sarcopenia and The Importance of Protein

Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!

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09 Jul 2023

Glycation And How It Ages Our Skin

Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!

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28 Aug 2023

Are Free Radicals From The Sun And UV Rays Bad For Your Skin?

Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?

And you wonder - is being under the sun really that bad for our skin?

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08 Oct 2024

10 Tips To A Healthier You In Your Golden Years

We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.

In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!

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