Walnut
Type: Nut
Walnut is a type of nutrient-dense nut filled with essential omega-3 fatty acids and antioxidants that can protect the brain and heart cells.
1. Lower "bad" LDL cholesterol levels
Compared to any other common nut, Walnuts have the greatest antioxidant activity, along with Vitamin E, Melatonin and polyphenols. Studies show that eating walnuts can reduce bad "LDL" cholesterol levels, thus improving cardiovascular health.
2. Great source of Omega-3s
Walnuts have significantly higher levels of omega-3 fatty acids (alpha-linolenic acid) than other nuts. ALA can lower risk of heart disease and arrhythmia (irregular heartbeat).
3. Support good brain function
The nutrients and antioxidants in walnuts help to reduce oxidative stress and inflammation in the brain caused by free radicals. Studies show that walnuts can also help to promote better brain function and improve memory, learning skills, motor development and anxiety-related behaviour.
Share
Stay Inspired with Health Trends
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!