Walnut
Type: Nut
Walnut is a type of nutrient-dense nut filled with essential omega-3 fatty acids and antioxidants that can protect the brain and heart cells.
1. Lower "bad" LDL cholesterol levels
Compared to any other common nut, Walnuts have the greatest antioxidant activity, along with Vitamin E, Melatonin and polyphenols. Studies show that eating walnuts can reduce bad "LDL" cholesterol levels, thus improving cardiovascular health.
2. Great source of Omega-3s
Walnuts have significantly higher levels of omega-3 fatty acids (alpha-linolenic acid) than other nuts. ALA can lower risk of heart disease and arrhythmia (irregular heartbeat).
3. Support good brain function
The nutrients and antioxidants in walnuts help to reduce oxidative stress and inflammation in the brain caused by free radicals. Studies show that walnuts can also help to promote better brain function and improve memory, learning skills, motor development and anxiety-related behaviour.
Stay Inspired with Health Trends

8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!

Ingredient Spotlight: Placenta and NMN

Ingredient Spotlight: Green Tea Extract

Women's Wellness by the Decade: An International Women's Day Focus
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.

A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?

Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!

Debunking Common Weight Loss Myths: Separating Fact From Fiction

How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
