Wakame
Latin Name: Undaria Pinnatifida
Other Name: Brown Seaweed
Wakame is a type of edible seaweed that can be commonly found in Japanese cuisines like miso soups, salads and serves as side dish.
It is one of the sea vegetables with highest nutritional value: it is very low in calories, yet packed with various essential nutrients including vitamin A, vitamin C, vitamin K, vitamin B2 & B9, iodine, calcium, manganese, omega-3 fatty acids, and fucoxanthin, a marine carotenoid with anti-inflammatory and anti-cancer properties.
Wakame is well-known for its potential role in weight management, as it is extremely low in carbohydrates and fats that is able to provide satiety without contributing much calorie to the diet. A study proposed that fucoxanthin present in wakame could helps to prevent the accumulation of fat in the cells. Wakame is also claimed to be able to reduce cancer risks, as fucoxanthin was found to be able to suppress the growth and spread of cancer cells. Studies shown that consumption of wakame might benefits heart health by keeping healthy blood pressure and reducing the levels of 'bad' LDL-cholesterol. Being a good source of iodine, wakame might be helpful to support healthy thyroid function, which is important for growth, metabolism, and cell repair.
Share
Stay Inspired with Health Trends
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!