Vitamin D-3 (Cholecalciferol)
Type: Vitamin
Vitamin D-3 is a fat-soluble vitamin that is essential for the maximum absorption of calcium, thus helping to maintain strong bones and teeth, even as you age. Vitamin D-3 also contribute to immune system function, helping to regulate immune responses and defend against infections. The recommended daily intake of Vitamin D-3 is 400IU - 800IU, even when you are exposed to sunlight.
Being fat-soluble, Vitamin D-3 can be stored in our bodies for future use. It can also be naturally produced when our skin is directly exposed to sunlight. However, many still suffer from a lack of Vitamin D-3 due to the avoidance of the sun, overuse of sunscreen which block sunlight absorption, and its scarcity in food. Therefore, it is important to ensure sufficient intake of Vitamin D-3 through supplements.
Share
Stay Inspired with Health Trends
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Year—the season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relative’s home to another, let’s admit it: the endless “sit-stand-walk-bow” cycle is a real workout. And if you’re someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ It’s that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!
01 Jan 2025
5 Areas Of Body Health You Should Not Neglect
It is the start of a new year, and it is time to start afresh!
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
11 Dec 2024
Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If you’re stuck on what to get your loved ones this year, we’ve got what you need to help make Christmas unforgettable!
21 Nov 2024
TCM Explained: Debunking Common Misconceptions about TCM
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!
20 Nov 2024
Unable to get your zzZZs?
Everyone knows the feeling of waking up after a good night’s rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. However, if good sleep is key for a happier, longer life, why is it still so elusive for many?