Vitamin A
Type: Vitamin
Vitamin A is a fat-soluble vitamin that is needed for proper development and functioning of eyes, skin and immunity. Acting as an antioxidant, it also helps protect cells against free radical damage. It is especially critically needed during pregnancy and early childhood development. Being fat-soluble in nature, it means that vitamin A is stored by in the liver and fat tissue therefore excessive amounts may be negatively affect the body. Symptoms of excessive consumption include nausea, dizziness and headaches.
Vitamin A comes in two forms:
Provitamin A (carotenoids)
- The inactive form found in plants include green, yellow and orange vegetables
- Usually converted into preformed vitamin A in the body
Preformed Vitamin A (retinol, retinal, retinoic acid)
- The active form found in animal products include eggs, meat, cheese, animal organ meats like liver
- Often used more readily by the body
Symptoms of a deficiency in vitamin A include dry skin, dry eyes, poor growth and night blindness.
Share
Stay Inspired with Health Trends
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
18 Mar 2025
Ingredient Spotlight: Placenta and NMN
The concept of the âelixir of youthâ has spanned over centuries and cultures â you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with todayâs modern science, it is possible to influence how well we age.
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extractâboost metabolism, burn fat, and stay energised naturally!
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Womenâs Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
Every woman wants to age gracefully â from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to womenâs wellness through the decades.
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!