Vitamin B-12
Type: Vitamin
Vitamin B-12 (Cobalamin) play an important part in the formation of red blood cells, cell metabolism, nerve function and DNA production.
As our body is unable to produce Vitamin B-12, we can only obtain it through our diets such as meat, fish, dairy and milk. Vitamin B-12 deficiency can also be common amongst vegans and vegetarians. Symptoms of Vitamin B-12 deficiency include weakness, dizziness, smooth tongue, nerve problems and pale skin.
Share
Stay Inspired with Health Trends
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?