Mu Gua (Fructus Chaenomelis)
Type: Herb, Fruit
Latin Name: Fructus Chaenomelis
Chinese Name: Mu Gua
Mu Gua, or commonly known as the Papaya Fruit, is a type of Traditional Chinese Medicine (TCM) herb that is commonly used to promote healthy digestion, as well as relieve cramping, pain in the lower back and knees and edema (water retention).
In TCM theory, Mu Gua promote healthy blood circulation, unblock "qi" channels and transform dampness, relieving abdominal pain, bloating and constipation. Mu Gua is also commonly used to relieve menstrual pain and regulate menstrual cycle.
With open channels, Mu Gua can also help to ease edema (water retention), severe cramping pain and weakness in the low back and legs.
Share
Stay Inspired with Health Trends
11 Mar 2025
Ingredient Spotlight: Green Tea Extract
Supercharge your weight loss journey with the power of green tea extract—boost metabolism, burn fat, and stay energised naturally!
01 Mar 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
27 Feb 2025
A Cold, Flu or Allergy: What is the Difference?
“Ah choo!”
Your nose starts feeling congested and the usual symptoms like sore throat and sneezing starts kicking in, making you think that you are falling sick. Is it a cold, flu or allergies?
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think again—let’s uncover the surprising truths behind the biggest weight loss myths!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Year—the season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relative’s home to another, let’s admit it: the endless “sit-stand-walk-bow” cycle is a real workout. And if you’re someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ It’s that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!