Herba Menthae (Peppermint)
Type: Herb
Latin Name: Herba Menthae (Peppermint)
Chinese Name: Bo He
Herba Menthae, or more commonly know as peppermint, is a herb belonging to the Labiata family. Harvested in summer and autumn, herba menthae is commonly found in breath mints and candies, and offers multiple health benefits.
In TCM theory, Herba Menthae is a cooling all-rounded herb that can help to reduce stress by promoting muscle relaxation, improve eye and skin health, eradicate cough and sore throat, freshen stinky breaths and ease digestive issues.
Stay Inspired with Health Trends

Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Give Dad the Gift of Health

World Digestive Health Day: Why Your Gut Deserves the Spotlight

Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.

Detox: Myths or Facts?

Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
