Tian Ma (Rhizoma Gastrodiae)
Other Names: Gastrodiae Rhizoma, G. elata, Gastrodia Root, Gastrodia Rhizome, Gastrodia Tuber
Type: Herb
Tian Ma, a traditional chinese herb, is the dried rhizome of the Gastrodia elata plant. It is highly valued for its potential health benefits. Gastrodiae Rhizoma contains neuroprotective properties, supporting brain health by improving cognitive function and memory. It is also used to relieve stress and promote a sense of relaxation.
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