Lecithin
Type: Excipient
Lecithin is a type of lipid/fat that is needed by all body cells. Cell membranes, which regulate the transport nutrients in and out of the cells, are largely made of lecithin.
Lecithin consists mostly of the B vitamin choline. Lecitihin is part water and part fat soluble. Thus it acts as an emulsifying agent in most food products.
Benefits of lecithin in the diet or as a supplement helps in cholesterol management by increasing HDL (good) cholesterol and lowering LDL (bad) cholesterol in blood. In turns, it improves cardiovascular health and manage the risk of having high blood pressure or heart dieseases.
Another benefit of lecithin is as breastfeeding aid. Some recommends lecithin to prevent clog milk ducts that leads to sore, inflammed and engorged breasts (also known as masititis). Lecithin may reduce the thickness of breast milk, making it easier to flow and less likely to clog milk ducts in breast. However, lecithin could not treat already clogged ducts or relieve the discomfort related to masititis.
Most lecithin is derived from soybeans and some from egg yolks. Other sources of lecithin inclde brewer's yeast, grains, legumes, fish and wheat germ.
Share
Stay Inspired with Health Trends
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Year—the season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relative’s home to another, let’s admit it: the endless “sit-stand-walk-bow” cycle is a real workout. And if you’re someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ It’s that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!
01 Jan 2025
5 Areas Of Body Health You Should Not Neglect
It is the start of a new year, and it is time to start afresh!
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
11 Dec 2024
Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!
28 Nov 2024
Stuck On What To Give For Christmas? We've Got You Covered!
The holiday season is fast approaching, and while the joy of giving is what Christmas is all about, finding the right gift can often feel like a challenge. If you’re stuck on what to get your loved ones this year, we’ve got what you need to help make Christmas unforgettable!
21 Nov 2024
TCM Explained: Debunking Common Misconceptions about TCM
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!
20 Nov 2024
Unable to get your zzZZs?
Everyone knows the feeling of waking up after a good night’s rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. However, if good sleep is key for a happier, longer life, why is it still so elusive for many?