Lai Fu Zi (Semen Raphani Preparata)
Type: Herb
Latin Name: Semen Raphani Preparata
Chinese Name: Lai Fu Zi
Lai Fu Zi , also known as dried radish seed, is a type of Traditional Chinese Medicine (TCM) that is commonly used to promote stomach and lung health.
In TCM theory, Lai Fu Zi promotes "qi" circulation in the body and prevents stagnation, which makes it a powerful herb for digestion.
Firstly, using the movement of "qi", Lai Fu Zi promotes healthy digestion, dissipates food stagnation and prevents gastrointestinal distention, which can cause digestive issues such as acid reflux, bad breath, as well as stomach and abdominal pain. Lai Fu Zi has also been traditionally used to relieve kidney stones with its diuretic properties. This is why white radish soup is often consumed after a heavy meal.
Secondly, Lai Fu Zi supports lung health by directing "qi" downwards, helping to get rid of the phlegm caused by wet cough and dyspnea, reduces chest pains caused by food stagnation and manages asthma symptoms.
Lastly, Lai Fu Zi is rich in Vitamin Bs and C, as well as other minerals and antioxidants to help reduce oxidative stress. Certain flavonoids in Lai Fu Zi can also help to protect heart health and reduce your risk of high blood pressure, heart attacks and stroke.
Share
Stay Inspired with Health Trends
20 Nov 2024
Unable to get your zzZZs?
Everyone knows the feeling of waking up after a good night’s rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. However, if good sleep is key for a happier, longer life, why is it still so elusive for many?
15 Nov 2024
8 Ways To Reduce Fine Lines and Wrinkles
Did you know you can guess the age of someone by looking at their hands and neck?
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.