Fenugreek
Belonging to the beans and peas family, fenugreek is a clover-like herb that has been traditionally used in alternative medicine to reap its health benefits as well as in the culinary world.
It has shown that fenugreek has multiple health benefits. It helps increase men's testosterone, strength and libido, as well as managing blood sugar control due to its ability to improve insulin function. It is most popular among breastfeeding mothers as it helps boost breast milk production. Mothers often take fenugreek in the forms of supplements or tea.
Stay Inspired with Health Trends
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
10 Tips To A Healthier You In Your Golden Years
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
Break Free from Weak Bones
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!