Fats
Other Name: Lipids
Fats play many important roles in our body, such as an energy provider, production of hormones, absorption of fat-soluble vitamin and protection against the common cold.
Unfortunately, fats have been linked to obesity and heart diseases, however it is about knowing bad and good types of fats.
1. Healthy fats such as monounsaturated and polyunsaturated fats. These fats are heart-healthy as they do not clog our arteries, and can reduce our bad cholesterol (LDL), while maintaining or increasing good cholesterol (HDL).
- Polyunstaturated fats (PUFAs) such as deep sea fish (e.g. salmon, tuna, mackeral, cod) and healthy oils such as olive and canola oil.
- Monounsaturated fats (MUFAs) such as nuts, seeds, and avocado.
2. Unhealthy fats such as saturated and trans fats as they raise bad and total cholesterol, increasing our risks of clogged arteries and heart attack risks.
- Saturated fats include lard, palm oil and full-fat dairy products such as butter, cheese and cream
- One exception is coconut oil, which are higher in medium chain triglycerides (MCT) which raise good cholesterol (HDL) instead
- Trans fats are liquid fats that undergo hydrogenation process to create solid fats at room temperature. Vegetable oils are usually hydrogenated hence they can be high in trans fat. Studies have shown that a high intake of trans fat is associated with higher risk of developing heart diseases as it increases inflammation of the blood vessels and bad (LDL) cholesterol levels. Therefore it is advised to reduce consumption of foods like pizza, baked goods such as cakes, cookies, confectionary breads that are high in trans fat.
Share
Stay Inspired with Health Trends
01 Jun 2025
Is Your Child Driving You Crazy? Here are 7 Supplements to Help You Stay Calm and Sane
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
28 May 2025
Give Dad the Gift of Health
Fathers are often the quiet pillars of strength — dependable, hardworking, and always putting family first. Yet, in the busyness of life, it’s easy to overlook the most important person — yourself. This is the perfect time to focus on what truly matters that is your health. Small, meaningful changes in your daily routine can help you stay strong, energised, and fully present for the people who rely on you the most.
16 May 2025
World Digestive Health Day: Why Your Gut Deserves the Spotlight
Is your gut trying to tell you something?
07 May 2025
Biohacking for Moms: Optimising Health for the Future
Feel energised, balanced & resilient—smart wellness tips for every woman this Mother’s Day.
06 May 2025
Detox: Myths or Facts?
Think your body needs a detox? Discover the truth behind popular detox myths—and what actually works!
26 Apr 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
