Bilberry
Type: Herb, Antioxidant
Bilberry is a fruit that is well-known for its high antioxidant content, and its benefits for eye health.
Looking very similar to blueberries, they are often deemed the same. However, that is not the case. Bilberries originate from Europe, and are smaller and darker than blueberries that comes from America.
In terms of antioxidant anthocyanin, bilberries have higher content than blueberries. Anthocyanin strengthen capillaries and improve blood circulation. Dense in blood capillaries, the eye benefits much from the antioxidant that bilberries offer.
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