Shudi Huang (Radix Rehmanniae Praeparata)
Type: Herb
Latin Name: Radix Rehmanniae Praeparata
Chinese Name: Shudi Huang
Shudi Huang, also known as chinese foxglove root, is a type of Traditional Chinese Medicine (TCM) that is commonly used to promote healthy blood circulation, improve menstrual health and reduce the graying of hair.
In TCM theory, Shudi Huang is used as a blood tonic and is essential for "yin" and "jing" nourishment.
Firstly, Shudi Huang can help to promote blood production, making is suitable.fo those with anaemia or blood deficiencies. With better blood circulation, Shudi Huang also support women's health by promoting healthy menstruation and easing menstrual cramps.
Second, Shudi Huang replenishes one's "yin", which can prevent symptoms such as hot flush, night sweats, lumbar soreness, seminal emission, throat dryness, thirst, a red tongue tip, and a rapid pulse.
Lastly, Shudi Huang can work with different herbs to reduce the graying of hair as you age. Shudi Huang is not recommended to be taken by children.
Stay Inspired with Health Trends

Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!

Debunking Common Weight Loss Myths: Separating Fact From Fiction

How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?

Surviving the CNY Marathon

5 Simple Tips To Enjoy CNY Treats (without overindulging!)

5 Areas Of Body Health You Should Not Neglect
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:

Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
