Phosphatidylserine
Phosphatidylserine (PS) is a type of phospholipid that is needed by every body cell, and is especially abundant in nerve cells.
It is crucial for the maintenance of healthy cell membranes. Although the brain could produce enough PS, the production declines as we age, which can result in deficiency. Research has shown that supplementation of PS (most commonly derived from soybean) could help reduce symptoms of depression and Alzheimer's disease, and to enhance memory and learning abilities.
Share
Stay Inspired with Health Trends
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think again—let’s uncover the surprising truths behind the biggest weight loss myths!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Year—the season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relative’s home to another, let’s admit it: the endless “sit-stand-walk-bow” cycle is a real workout. And if you’re someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ It’s that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!
01 Jan 2025
5 Areas Of Body Health You Should Not Neglect
It is the start of a new year, and it is time to start afresh!
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
11 Dec 2024
Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!