Ispaghula Seed (Plantaginis Semen)
Type: Fibre
Other Variations: Psyllium Husk
Ispaghula Seed is a type of soluble fibre that passes through the digestive tract without having to be digested, and it is widely used as a mild laxative to ease constipation.
It promotes bowel regularity and relieves constipation by absorbing water to form a thick, viscous bulk and softening the stool. As a dietary fibre, consumption of Ispaghula Seed increases one's satiety thus reducing the tendency of overeating, which is helpful for weight management.
Ispaghula Seed is also effective in managing blood sugar level by slowing down the digestion and absorption of food. Furthermore, it can help lower blood cholesterol level. It binds with bile acid and fat and excretes them from the body. As a result, our liver uses cholesterol to produce more bile acids, thereby reducing blood cholesterol levels.
Share
Stay Inspired with Health Trends
18 Dec 2025
The Power Of Vegetables
Unlock the full power of vegetables and elevate your wellness with smart nutrition that fuels your body every day.
16 Dec 2025
Smash Your 2026 Goals with Smarter Support: From Brain to Bones
New year, fresh start: but let’s be honest, resolutions often fade faster than your willpower in week two. What if you could actually stick to your goals this year, with a little help from LAC supplements?
Whether you’re aiming to think sharper, move easier, or just stay well, there’s a supplement stack to match. Let’s break it down.
12 Dec 2025
8 Insider Tips for Healthier, Fuller Hair
Want fuller, healthier hair without a major routine overhaul? Here are 8 insider tips that break down exactly what your hair needs to look thicker, feel stronger, and give off that mane-character energy!
05 Dec 2025
Enjoy the Holidays Without the Food Guilt
Enjoy your festive feasts without guilt by tuning into your body, resetting with simple habits, and giving your digestion the support it needs to feel your best.
28 Nov 2025
5 Essential Nutrients Your Body Need For Better Workouts
Navigating the world of sports nutrition may seem confusing and daunting, especially if you’re new to it, but fret not! We’ve listed 5 important nutrients necessary while working out and some of LAC’s popular supplements that can support your overall performance and smash your fitness goals!
25 Nov 2025
Have Yourself a Merry Healthy Christmas
It’s the most wonderful time of the year! Or is it?
17 Nov 2025
Catch of the Day: LAC Omega and Trimax Series
Let’s be honest most of us don’t eat as much fish as we should. Between rushed lunches, busy evenings and the occasional dinners where there is fish, those “2-3 portions of oily fish per week” that nutritionists go on about often turn into, well… none. That’s where fish oil supplements swim to the rescue.
And among the sea of brands out there, is LAC Omega and Trimax Series worth the catch? Let’s dive in.
10 Nov 2025
Hit the Road with These 6 Essential Travel Buddies
There’s nothing quite like the joy of travel - the chance to explore new horizons, immerse yourself in different cultures, and sample some of the world’s greatest flavours! But even the most seasoned globetrotters know that travelling isn’t always easy. Whether it is tummy troubles or travel fatigue, here are 6 essential travel buddies you need to keep you feeling your best wherever your journey takes you.