Iodine
Type: Mineral
Iodine is an essential mineral needed for the healthy thyroid function.
Thyroid gland uses iodine to produce two main hormones: Triiodothyronine (T3) and thyroxine (T4) that play many important roles in the body such as metabolism, growth and development, central and peripheral nervous systems and body temperature.
An iodine deficiency, known as hypothyroidism, may cause serious health issues such as low thyroid hormones (hypothyroidism) and enlargement of thyroid (goiter). Whereas too much iodine, known as hyperthyroidism, may also lead to problems.
Common food sources rich in iodine include kelp, poultry, seafood and fortified salt.
Share
Stay Inspired with Health Trends
11 Feb 2025
Embrace the LOVE – 4 TCM Herbs That Can Spice Up Your Valentine’s Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships! During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
07 Feb 2025
Debunking Common Weight Loss Myths: Separating Fact From Fiction
Think skipping meals or ditching carbs is the secret to shedding extra kilos? Think again—let’s uncover the surprising truths behind the biggest weight loss myths!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
24 Jan 2025
Surviving the CNY Marathon
Ah, Chinese New Year—the season of feasting, family reunions, and the dreaded house visiting marathon. While we all love the tradition of hopping from one relative’s home to another, let’s admit it: the endless “sit-stand-walk-bow” cycle is a real workout. And if you’re someone who already hears your knees creaking like an old wooden floorboard, this festive season can feel more like a test of endurance than a celebration.
03 Jan 2025
5 Simple Tips To Enjoy CNY Treats (without overindulging!)
Dong dong qiang~ It’s that time of year again! Start your spring cleaning and stock up on Chinese New Year goodies as we get ready to welcome the festive season!
01 Jan 2025
5 Areas Of Body Health You Should Not Neglect
It is the start of a new year, and it is time to start afresh!
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
If there is one new year goal you should focus on, it would be your health. As the most important asset in life, the possibilities are endless when in the pink of health. Do not neglect these 5 areas of body health in your pursuit:
11 Dec 2024
Countdown To a Healthy New Year with These 5 Tips!
With the New Year upon us, you will once again be stuck in a dilemma if you should make any new year resolutions, and the bigger challenge is actually being able to fulfil them.
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!