Amino Acids
Type: Mineral
Amino acids are the building blocks that make up protein.
This means that protein is broken down into amino acids after consumption. These amino acids are then rearranged into various combinations to form specific body components, such as building muscles and immune cells. Altogether, there are 20 amino acids that are categorised into:
1. Essential Amino Acids
As our body cannot naturally produce them, essential amino acids must be obtained from foods. They can be found abundantly in animal proteins like meat, eggs and poultry. Plant-based sources often do not contain all essential amino acids. The only exception are soy, quinoa and buckwheat. Therefore, it is recommended for vegetarians to include a variety of plant proteins and grains in their daily diet so to ensure that their essential amino acid needs are met.
There are 3 essential amino acids, which are known as Branched Chain Amino Acids (BCAA) - leucine, isoleucine and valine. They are highly raved in the sports industry as they can be metabolised directly in the muscle, therefore reducing the amount of protein breakdown and speeding up muscle repair and recovery.
2. Non-Essential Amino Acids
They can be produced by our body. Beta-alanine falls under this category and it is another important amino acid for active individuals. When we exercise, our muscles break down glucose for energy and lactic acid is produced in the process. Due to its acidic nature (low pH), muscle endurance and performance are affected. Beta-alanine can counteract lactic acid build-up in our working muscles by forming carnosine, thus helping to reduce fatigue and soreness during and post-workout. Another amino acid would be arginine. It increases nitric oxide (a gas) in our body that widens our blood vessels. As a result, this facilitates better blood and oxygen delivery to the muscles and helps support optimal performance and recovery.
3. Conditionally Essential Amino Acids
They are typically non-essential but become essential when the body is suffering from an illness or stress, as the amount produced by our body cannot meet the increased demands. One example is glutamine, an non-essential amino acid important for proper immune function.
Share
Stay Inspired with Health Trends
16 Nov 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
08 Oct 2024
10 Tips To A Healthier You In Your Golden Years
We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?