2024年12月11日
五个实用小贴士,开启健康新一年!
随着新年的到来,您将再次陷入是否应该制定新年计划的两难境地,而更大的挑战在于能否真正实现这些计划。
2. https://www.heartfoundation.org.au/healthy-living/physical-activity/sit-less-move-more
3. https://sea.mashable.com/life/24375/3-in-4-southeast-asians-dont-sleep-well-at-night-survey-reveals
5. Witek K, Wydra K, Filip M. A High-Sugar Diet Consumption, Metabolism and Health Impacts with a Focus on the Development of Substance Use Disorder: A Narrative Review. Nutrients. 2022 Jul 18;14(14):2940. doi: 10.3390/nu14142940. PMID: 35889898; PMCID: PMC9323357.
6. https://www.who.int/news-room/feature-stories/detail/5-tips-for-a-healthy-diet-this-new-year
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