💖Have You Truly Listened to Your Heart's Needs?
Unveil the Secrets Within!💖
Niu Xi (Radix Achyranthis Bidentatae)
Type: Herb
Latin Name: Achyranthes Bidentata
Chinese Name: Niu Xi
Niu Xi, otherwise known as ox's knee, is a Traditional Chinese Medicine (TCM) herb that is commonly used to promote healthy blood circulation and strengthen bones and muscles.
In TCM theory, Niu Xi tonify the liver and kidney, helping to ease joint pain, backaches, stranguria (painful urination), oedema and knee pain, and strengthen the tendons and bones.
Niu Xi also ensure the proper flow of blood and can be used to treat menstrual related conditions such as painful and irregular menstruation
Share
Stay Inspired with Health Trends
13 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking the Food Coma Code
Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!
01 Aug 2024
Keep Cool and Carry On!
It’s no secret that the world’s temperatures are rising. In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1. July 21st, 2024, also saw the daily global average temperature reaching a new record high as being the hottest day since 19402. Here are 5 essential tips to help you stay cool and healthy amidst the scorching weather.
28 Jun 2024
Give Your Brain A Good Headstart!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
06 Apr 2024
Get Fit & Lean With These 6 Exercises For Weight Loss
Ready to take on your weight loss journey? These 6 exercises are a must-try.
19 Oct 2023
Gut a bad feeling?
Have you ever felt so stressed out that you ended up feeling bloated or experienced gastrointestinal issues? Do you get “butterflies in your stomach” or experience “gut wrenching pain” when you are under pressure, nervous or sad? This could all be due to the Gut-Brain axis!
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why! 1
19 Oct 2023
Why Do Some People Fall Sick More Often Than Others?
It’s flu season and everyone around you is falling sick. You feel the sniffles coming on as well, but your colleague – “Peter” – is still going strong and healthy, even though he is sitting right beside you – what gives? It’s all because of your immune system.