2023年10月19日
锻炼时总是打哈欠？
您正在进行真正剧烈的运动。您的手臂发烫，核心肌群紧绷，但您却突然想要打个呵欠。于是您张开嘴，打了个呵欠，突然之间，您的能量水平一泻千里。如果您在运动时也有类似的情况，以下是5个可能的原因！
1. 水分摄入不足
缺水是最常见但却经常被忽视的原因，可导致您在运动期间感到疲倦。当您缺水时，身体缺乏足够的水分将营养物质输送到肌肉。因此，您就无法维持增加肌肉大小和力量所需的高能量水平。此外，缺水还可能导致运动时头晕、抽筋，甚至晕倒。因此，在开始运动前4小时内补充至少500-600毫升水，是必不可少的准备工作。
2. 复合碳水化合物摄入量不足
复合碳水化合物（碳水化合物）是肌肉的主要能量来源，会在运动时为您提供能量，因此在运动前后摄入碳水化合物非常重要。营养丰富的复合碳水化合物包括红薯、藜麦和糙米，它们可以更长久地维持您的能量水平。复合碳水化合物还可以在运动后补充糖原（能量的储存形式），帮助您在剧烈运动后恢复体力。
3. 铁元素摄入量不足
铁是生成血红蛋白所必需的元素，而血红蛋白是红细胞中的蛋白质，负责将氧气运送到全身。当您没有摄入足够的铁来生成血红蛋白时，就可能感到疲劳、虚弱和呼吸急促，令您难以完成运动。服用 LAC补铁胶囊 18毫克，来增加铁的摄入量，从而保持核心肌群强健有力。
4. 恢复时间不足
如果您在运动期间经常感到肌肉疲劳和身体疲倦，这可能是您休息不足的征兆。何不尝试每周休息1到2天，特别是在锻炼特定肌肉群（例如腿部或胸肌锻炼）之后，这样您才能在下次运动时保持最佳健康状态3。
5. 睡眠不足
良好的睡眠对于人体的能量补充和恢复都至关重要。运动期间，您往往需要更多的睡眠，因为运动会增加体内皮质醇（压力激素）的水平，从而导致疲劳和肌肉无力4。再加上工作安排和人际关系等其他日常压力因素，只会进一步加剧睡眠不足对您运动的不利影响。我们的目标是保持每天至少7小时的睡眠，来促进肌肉的生长和恢复。
将能量始终维持在高水平，是达到最佳运动效果的关键！然而您是否在已经做到以下要点后，仍然在运动时感觉疲倦？
- 按时睡觉
- 大量饮水
- 摄入充足的复合碳水化合物和适当的营养
- 坚持紧凑的日程安排
如果您符合上述情况，您可能已经采用能量饮料等短期解决方案，来帮助自己重返“赛场”。
但是很可惜，能量饮料只能刺激您的身体产生暂时性的肾上腺素提升，让您在运动后出现极度疲劳、无法集中注意力、头痛和烦躁不安等状况。
LAC Activated® 氣Energy（补充能量）结合6种最佳的中（中草药）西药成分，帮助您始终保持较高的能量水平，是您健身旅程的长期能量伴侣！
提升耐力、速度和表现
虫草是一种备受推崇且经过深入研究的东方草药。它含有珍贵的活性多糖，能够最大限度地提高氧气利用率6，为您提供更多能量，进行更长时间的运动。此外，虫草还能提高人体内的三磷酸腺苷（ATP，为细胞储存和输送能量的分子）水平。随着能量的增加，您就能每一次都超越目标，表现非凡。
对抗运动前后的疲劳
灵芝含有由多糖、三萜类化合物和氨基酸所构成的强效营养素组合，能够提高能量水平，帮助您在运动时保持思维敏锐、身体灵敏。睡眠不足是导致疲劳的重要因素。灵芝可以缩短入睡时间，为您提供更长时间的高品质睡眠。
促进肌肉恢复和修复
随着健身目标的持续进展，您的肌肉也需要以更快的速度再生。复合维生素B群和维生素C能够促进肌肉组织的形成，促进肌肉修复及蛋白质的合成，并改善能量的生成。此外，复合维生素B群和维生素C还可降低运动后的应激激素水平，并减少肌肉的持续酸痛感，这种酸痛感可能会对您坚持执行运动计划产生不利影响。
增强力量和耐力
牛磺酸是运动前和运动期间补充能量的主要成分，也是高强度运动的强心剂！在运动时，它会帮助降低肌肉疲劳，增加脂肪燃烧，减少肌肉损伤，从而延长运动时间。
修复受损细胞
运动时，细胞会受到氧化应激的影响。β胡萝卜素可保护并修复受氧化应激影响而受损的细胞，让它们重获新生。
LAC Activated® 氣Energy（补充能量） 采用方便的棒状包装，可轻松地装在健身包或运动外套中，随身携带。立即饮用 LAC Activated® 氣Energy（补充能量），获得爆发性能量体验！
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LAC Activated®
活性氣Energy
15毫升x15支
Introducing LAC Activated 氣Energy Your one-shot solution for an explosive energy experience, LAC Activated 氣Energy is made of: Cordyceps Hit that sweet spot of workout satisfaction with Cordyceps, a highly-prized and well-researched oriental herb known to boost your stamina, speed and performance every single time. Its valuable active polysaccharides maximise oxygen utilisation, giving you more fuel for a better, longer workout. Lingzhi Bounce back quickly after an intensive training session with the “Elixir of Life”, Lingzhi! With its powerful combination of polysaccharides, triterpenoids and amino acids, Lingzhi combat fatigue, increase muscle mass, and promote muscle recovery. Vitamin B-Complex You’ll need battery power to jumpstart your workout, and that’s where Vitamin B-complex comes in. Vitamin B-complex promote energy production, enhance tissue formation and improve your athletic performance, especially when your goals are getting higher and more complex. Vitamin B-complex also contribute to protein synthesis, which is what your body needs to get back on its feet! Beta Carotene It is common for your cells to be exposed to oxidative stress when you’re working out. Give your cells a new lease of life with Beta Carotene, which protect and repair damaged cells affected by oxidative stress. Taurine A staple in pre-workout and energy shots, Taurine is a keep-fit powerhouse for improved strength and endurance! You’ll experience lesser muscle fatigue, reduced muscle damage, increased fat burning and a faster recovery post-workout. Vitamin C Repair those muscles with Vitamin C, which is essential for your body to metabolise protein! Vitamin C also lower post-workout stress hormone levels and reduce that lingering soreness you feel, which may prevent you from getting your workout routine back on track! By combining Cordyceps and Lingzhi using breakthrough submerge-fermentation biotechnology, LAC Activated 氣 Energy is THE power companion for your fitness journey! Available in a convenient stick form, drop LAC Activated 氣Energy into your gym bag or workout hoodie and bring it everywhere you go. It’s no secret that keeping your energy levels at a consistent high is essential to achieve the best results from your workout! Do you however, But still find yourself feeling tired when you workout? It’s normal to feel like this from time to time, especially when you’re juggling multiple tasks before you exercise. To counteract this, you might find yourself gulping down on energy drinks to get back into the game. However, the effects are short-lived, and you find yourself having to keep drinking in order to stay energised. What makes LAC Activated 氣Energy different from your typical energy drinks? Typical Energy Drinks LAC Activated 氣Energy Filled with - Caffeine - Stimulants - Sugar Powerpacked with traditional and natural ingredients, making it: - Caffeine-free - Low sugar While still giving you the same or even better results! Stimulate body to produce a temporary, short-lived adrenaline boost during your workout. Keep energy levels at a consistent high by increasing Adenosine Triphosphate (ATP) Levels, molecules that transport energy to all part of your body. The more you drink, the more tolerant your body becomes to caffeine, hence the lesser energy you feel. The more you drink, the stronger you get, the better your energy, speed and endurance! After your workout, you may experience - Intense fatigue - Lack of focus - Headaches - Irritability You will not experience exhaustion. Instead, you will feel - Energetic - Focused - Positive - Alert - Ready for your next workout! Whether you’re looking to jump higher, dive deeper or peddle faster, stay energised, focused and recharged with LAC Activated 氣Energy!
为孩子成功之路,奠定健康基础！
年轻肌肤的必需品！
激活最好的自己！
全方位护节配方！
永远保持领先！
日常所需的肠道卫士!
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