2024年8月20日
破解餐后倦怠的密码
用餐后感觉昏昏欲睡?为您介绍5个简单有效的小贴士,助您轻松战胜餐后困倦!
1.. https://www.medicalnewstoday.com/articles/food-coma
2. https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_5
3. https://www.cdc.gov/diabetes/library/features/role-of-fiber.html
4. https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
5. https://www.healthline.com/nutrition/19-hydrating-foods
2. https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_5
3. https://www.cdc.gov/diabetes/library/features/role-of-fiber.html
4. https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
5. https://www.healthline.com/nutrition/19-hydrating-foods
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