2024年9月01日
心脏的秘密
俗话说“一切随心”……真是这样吗？在选择合适的营养素时，您的内心想要的是某种食物，但您的理智可能会有不同的选择。不要因为草率的决定而让自己“陷入混乱”，以下是一些值得思考的问题！
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
2. Maresz K. Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integr Med (Encinitas). 2015 Feb;14(1):34-9. PMID: 26770129; PMCID: PMC4566462.
3. Pollock RL. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. JRSM Cardiovasc Dis. 2016 Aug 1;5:2048004016661435. doi: 10.1177/2048004016661435. PMID: 27540481; PMCID: PMC4973479.
4. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
5. https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.114.015176
6. https://www.health.harvard.edu/blog/health-benefits-of-walnuts2018081314526#:~:text=Walnuts%20contain%20a%20lot%20of,nuts%20are%20not%20created%20equal.
7. Liu Y, Hwang HJ, Ryu H, Lee YS, Kim HS, Park H. The effects of daily intake timing of almond on the body composition and blood lipid profile of healthy adults. Nutr Res Pract. 2017 Dec;11(6):479-486. doi: 10.4162/nrp.2017.11.6.479. Epub 2017 Nov 22. PMID: 29209458; PMCID: PMC5712498.
8. Anderson JW, Johnstone BM, Cook-Newell ME. Meta-analysis of the effects of soy protein intake on serum lipids. N Engl J Med. 1995 Aug 3;333(5):276-82. doi: 10.1056/NEJM199508033330502. PMID: 7596371.
9. Anderson JW, Johnstone BM, Cook-Newell ME. Meta-analysis of the effects of soy protein intake on serum lipids. N Engl J Med. 1995 Aug 3;333(5):276-82. doi: 10.1056/NEJM199508033330502. PMID: 7596371.
Taku K, Umegaki K, Sato Y, Taki Y, Endoh K, Watanabe S. Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. Am J Clin Nutr. 2007 Apr;85(4):1148-56. doi: 10.1093/ajcn/85.4.1148. Erratum in: Am J Clin Nutr. 2007 Sep;86(3):809. PMID: 17413118.
10. https://www.todayonline.com/singapore/how-have-your-meat-and-eat-it-too#:~:text=However%2C%20we%20note%20that%20this,equivalent%20to%20a%20hot%20dog.
11.. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber#:~:text=Most%20refined%20grains%20contain%20little,and%20even%20type%202%20diabetes.
12. https://www.health.harvard.edu/healthbeat/avoid-these-foods-for-a-healthier-heart
13. https://www.sunwaymedical.com/en/blogpost/20-interesting-facts-about-the-human-heart
14. https://health.clevelandclinic.org/fun-facts-about-your-heart
15. https://health.clevelandclinic.org/fun-facts-about-your-heart
16. https://health.clevelandclinic.org/fun-facts-about-your-heart
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