2023年12月21日
停止高盐饮食！
您知道吗，普通人每天摄入的盐份高达10.8克？这是建议的每日不超过5克盐摄入量的2倍多！是时候留意自己的盐摄入量了！
1. https://nationalpost.com/news/world/many-chinese-believe-dragon-babies-destined-for-greatness-but-baby-booms-have-unintended-consequences
2. https://www.fda.gov/tobacco-products/health-effects-tobacco-use/how-smoking-affects-reproductive-health
3. https://www.fertifa.com/post/alcohol-and-fertility#:~:text=Reduced%20Egg%20Quality%3A%20One%20prospective,develop%20into%20a%20healthy%20embryo.
4. https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-exercise
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955126/#:~:text=Vitamin%20E%20is%20known%20as,of%20vitamin%20E%20during%20pregnancy.
6. https://diag.vn/en/health-tips/vitamin-e-2/#:~:text=Vitamin%20E%20is%20known%20for,has%20a%20higher%20success%20rate.
7. https://www.healthhub.sg/live-healthy/about-lower-sodium-salt
8. https://www.cdc.gov/salt/potassium.htm#:~:text=Potassium%20and%20sodium%20are%20electrolytes,can%20raise%20your%20blood%20pressure.
9. https://www.healthhub.sg/live-healthy/about-lower-sodium-salt
2. https://www.fda.gov/tobacco-products/health-effects-tobacco-use/how-smoking-affects-reproductive-health
3. https://www.fertifa.com/post/alcohol-and-fertility#:~:text=Reduced%20Egg%20Quality%3A%20One%20prospective,develop%20into%20a%20healthy%20embryo.
4. https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-exercise
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955126/#:~:text=Vitamin%20E%20is%20known%20as,of%20vitamin%20E%20during%20pregnancy.
6. https://diag.vn/en/health-tips/vitamin-e-2/#:~:text=Vitamin%20E%20is%20known%20for,has%20a%20higher%20success%20rate.
7. https://www.healthhub.sg/live-healthy/about-lower-sodium-salt
8. https://www.cdc.gov/salt/potassium.htm#:~:text=Potassium%20and%20sodium%20are%20electrolytes,can%20raise%20your%20blood%20pressure.
9. https://www.healthhub.sg/live-healthy/about-lower-sodium-salt
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