享有健康的金色年华
全球正面临人口迅速老化的问题。估计在2030年,全球每六人中就有一位年龄达六十岁或以上的高龄者。老化是人生的一部分,且会影响我们的生理和心理。尽管我们无法避免终将老去的命运,却可以养成一些良好的习惯优雅地老去。
为迎接人口老化新时代,以下提供您十个秘诀,让您可以度过更健康、强壮和快乐的黄金岁月!
1. World Health Organization Factsheet on Ageing and Health. 2022. [(accessed on 30 September 2024)]. Available online: https://www.who.int/news-room/fact-sheets/detail/ageing-and-health
2. Kassis A, Fichot MC, Horcajada MN, Horstman AMH, Duncan P, Bergonzelli G, Preitner N, Zimmermann D, Bosco N, Vidal K, Donato-Capel L. Nutritional and lifestyle management of the aging journey: A narrative review. Front Nutr. 2023 Jan 24;9:1087505. doi: 10.3389/fnut.2022.1087505. PMID: 36761987; PMCID: PMC9903079.
3. Bransby L, Buckley RF, Rosenich E, Franks KH, Yassi N, Maruff P, Pase MP, Lim YY. The relationship between cognitive engagement and better memory in midlife. Alzheimers Dement (Amst). 2022 Feb 9;14(1):e12278. doi: 10.1002/dad2.12278. PMID: 35155733; PMCID: PMC8828986.
4. Song, Cai Feng; Tay, Kay Chai Peter; Gwee, Xinyi; Wee, Shiou Liang; Pin Ng, Tze (2023). Happy people live longer because they are healthy people. Singapore Institute of Technology. Journal contribution. https://doi.org/10.1186/s12877-023-04030-w