Stop Being So S-s-salty

Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!

1. https://www.who.int/news/item/09-03-2023-massive-efforts-needed-to-reduce-salt-intake-and-protect-lives#:~:text=The%20global%20average%20salt%20intake,diet%20and%20nutrition%2Drelated%20deaths.
2. https://www.heartfoundation.org.au/bundles/healthy-living-and-eating/salt-and-heart-health#:~:text=Eating%20too%20much%20salt%20can,foods%20like%20fruit%20and%20vegetables.
3. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt
4. https://www.webmd.com/hypertension-high-blood-pressure/atherosclerosis
5. https://www.everydayhealth.com/heart-health/cutting-down-on-salt-can-cut-blood-pressure-fast-even-if-you-take-blood-pressure-drugs/
6. https://www.healthhub.sg/programmes/nutrition-hub/eat-less#:~:text=You%20can't%20trust%20your%20tongue%20to%20taste%20excess%20salt&text=Over%20time%2C%20this%20causes%20our,hypertension%2C%20heart%20disease%20and%20stroke. 7. https://www.healthhub.sg/live-healthy/about-lower-sodium-salt
8. https://www.cdc.gov/salt/potassium.htm#:~:text=Potassium%20and%20sodium%20are%20electrolytes,can%20raise%20your%20blood%20pressure.
9. https://www.healthhub.sg/live-healthy/about-lower-sodium-salt

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