21 Dec 2023
New Year, New You - Saying Hello to A Brighter 2024!
‘Tis the season to bid farewell to 2023 and welcome the forthcoming year with eagerness and enthusiasm. Make 2024 YOUR YEAR with these small yet empowering goals!
1. https://pubmed.ncbi.nlm.nih.gov/34610163/#:~:text=Sleep%20quality%20has%20four%20attributes,and%20wake%20after%20sleep%20onset.
2. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.
3. https://www.healthline.com/nutrition/super-greens#benefits
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424995/
2. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.
3. https://www.healthline.com/nutrition/super-greens#benefits
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9424995/
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