How Burned Out are You?

“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?

1. https://www.straitstimes.com/singapore/exhausted-from-too-much-work-half-of-workers-in-singapore-feel-the-same-survey

2. Abdul Aziz AF, Ong T. Prevalence and associated factors of burnout among working adults in Southeast Asia: results from a public health assessment. Front Public Health. 2024 Mar 14;12:1326227. doi: 10.3389/fpubh.2024.1326227. PMID: 38550314; PMCID: PMC10972957.

3. Tortorelli M, Trigo TR, Bolibio R, de Freitas CCS, Ribeiro FG, de Lucia MCS, Iosifescu DV, Fráguas R. The Association of Life Events Outside the Workplace and Burnout: A Cross-Sectional Study on Nursing Assistants. Int J Environ Res Public Health. 2022 Jul 30;19(15):9342. doi: 10.3390/ijerph19159342. PMID: 35954702; PMCID: PMC9368059.

4. Esquivel MK. Nutrition Strategies for Reducing Risk of Burnout Among Physicians and Health Care Professionals. Am J Lifestyle Med. 2020 Dec 2;15(2):126-129. doi: 10.1177/1559827620976538. PMID: 33790697; PMCID: PMC7958213.

5. Madison AA, Belury MA, Andridge R, Renna ME, Rosie Shrout M, Malarkey WB, Lin J, Epel ES, Kiecolt-Glaser JK. Omega-3 supplementation and stress reactivity of cellular aging biomarkers: an ancillary substudy of a randomized, controlled trial in midlife adults. Mol Psychiatry. 2021 Jul;26(7):3034-3042. doi: 10.1038/s41380-021-01077-2. Epub 2021 Apr 20. PMID: 33875799; PMCID: PMC8510994.

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