The side sleeper

You’re a calm, easy-going

and positive person. You

can’t wait to see what the

future holds!

‌

Pros - Ease heartburn and

acid reflux, relieve breathing difficulties ( e.g. snoring, sleep apnea), improve blood flow

The stomach sleeper

You’re a high-spirited

individual with an appetite

for adventure. Goodbye

normal, hello risks!

‌

Pros - Breathe easily,

diminish sleep apnea

symptoms

The back sleeper

You act like royalty, oozing

confidence, optimism and

success. Did someone call

for the queen?

‌

Pros - Reduce chances of

back pain, prevent wrinkles and

acne

The baby

A big softy at heart, you are

shy and introverted but open

up quickly with the right

company.

‌

Pros - Reduce lower back

pain and snoring. Great for

pregnant women!

1

2

3

4

Sleep is not uniform. Instead, your total sleep is made up of about 4 to 6 sleep cycles throughout the night, with each sleep cycle consisting of 4 individual stages.

Stage 1 - Light Sleep (5 to 10 minutes)

‌You’ve settled down into bed, pulled up the covers and closed your eyes. Slowly, your muscles, heartbeat and breathing start to slow down. You transition between wakefulness and sleep, stirring up intermittently.

Stage 2 - Intermediate Sleep (15 minutes)

Your eyes are no longer moving, your body temperature drops and

your brain starts to push out high bursts of sleep spindles, brain waves

that promote relaxation and ready your body for deep sleep.

Stage 3 - Deep Sleep (90 minutes, decreasing with each sleep cycle)

‌It’s time to repair and recharge! At this point, your body starts to

- Increase blood flow to muscles

- Release growth hormones

- Repair tissues and cells

- Flush out neurotoxins or waste

‌Your brain waves are now slow and long, and you might get angry if

someone wakes you up from your deep slumber.

Stage 4 - REM (10 to 60 minutes, increasing with each sleep cycle)

REM stands for Rapid Eye Movement. During REM sleep, your

eyes move in a range of directions, and your respiration and heart rate

increases.

‌

This is also the stage where you dream the most! To stop you from acting out your dreams, your brain stops receiving visual information and your body becomes static. REM sleep is extremely beneficial for the brain, improving your memory, learning and problem solving skills.

Sleep stages are important because they allow the brain and body to recuperate and develop. Failure to obtain enough deep sleep and REM sleep can affect your decision making, emotions and physical health. Furthermore, if you are getting irregular or insufficient sleep over a period of days or more, it can cause an abnormal sleep cycle.

Introducing LAC TriAction Sleep Formula

Made with triple layer sleep technology to

Promote quality sleep from start to finish

‌Made with unique, triple layer technology, each layer of LAC TriAction Sleep Formula is tailored to fit your sleep cycle.

Reset your sleep wake cycle

LAC TriAction Sleep Formula releases controlled amounts of sleep nutrients at different stages of your sleep cycle, allowing you to have better command over how well you Zzz. LAC TriAction Sleep Formula also regulate your sleep cycle and adjust it accordingly when you’re travelling or changing your sleep patterns.

Improve day-time productivity and mood balance

‌LAC TriAction Sleep Formula improve your mood and reduce frustration and impatience caused by insufficient sleep, recharging you for the day’s activities. When you feel relaxed during the day, you’ll have a much easier time falling asleep in the night!

Calm, rest and relax, the natural way

Made with all natural ingredients, LAC TriAction Sleep

Formula relieve insomnia, reduce break sleep ( i.e. finding it hard to fall back asleep after waking up mid sleep) and help stressed out individuals and seniors overcome sleep problems. LAC TriAction Sleep Formula is also non habit forming, preventing over reliance or dependency.

Stage 2-3: 2nd Layer, Preparing for Sleep

(Immediate Release)

When you’re in bed, the 2nd layer of LAC TriAction Sleep Formula prepares your body to go into sleeping mode. L-Theanine

promote a good balance of neurotransmitters, which, when combined with GABA, help you fall asleep faster and facilitate both quiet sleep and dreaming sleep.

Stage 4: 3rd Layer, Deep Sleep

(Sustained Release)

Finally, the 3rd layer of LAC TriAction Sleep Formula ensures that your relaxing sleep is sustained for a long period of time, allowing your body to recharge and repair. Valerian Root Extract, Saffron Extract, Magnesium and Melatonin are released gradually throughout your slumber, preventing you from waking up frequently at night and supporting the sleep cycles in your body.‌

Core Ingredients You'll Love

GABA

Melatonin

Valerian Root

Magnesium

What's Your Sleep Style?