10 Tips To A Healthier You In Your Golden Years

We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.

In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!

1. World Health Organization Factsheet on Ageing and Health. 2022. [(accessed on 30 September 2024)]. Available online: https://www.who.int/news-room/fact-sheets/detail/ageing-and-health
2. Kassis A, Fichot MC, Horcajada MN, Horstman AMH, Duncan P, Bergonzelli G, Preitner N, Zimmermann D, Bosco N, Vidal K, Donato-Capel L. Nutritional and lifestyle management of the aging journey: A narrative review. Front Nutr. 2023 Jan 24;9:1087505. doi: 10.3389/fnut.2022.1087505. PMID: 36761987; PMCID: PMC9903079.
3. Bransby L, Buckley RF, Rosenich E, Franks KH, Yassi N, Maruff P, Pase MP, Lim YY. The relationship between cognitive engagement and better memory in midlife. Alzheimers Dement (Amst). 2022 Feb 9;14(1):e12278. doi: 10.1002/dad2.12278. PMID: 35155733; PMCID: PMC8828986.
4. Song, Cai Feng; Tay, Kay Chai Peter; Gwee, Xinyi; Wee, Shiou Liang; Pin Ng, Tze (2023). Happy people live longer because they are healthy people. Singapore Institute of Technology. Journal contribution. https://doi.org/10.1186/s12877-023-04030-w

LAC-intl_Wellness-Club_Health-Tips_A-Healthier-You-In-Your-Golden-Years

Glycation And How It Ages Our Skin

Dive deep into the benefits of fish oil

Made from the best quality wild, deep ocean fish, reel in the benefits of 100% purified fish oil for improved brain, heart, joint, eye and skin health.

LEARN MORE