10 Tips To A Healthier You In Your Golden Years

We are currently living in a world where the population is ageing fast. It is estimated that by 2030, 1 in 6 people in the world will be aged 60 years or over . Growing older is part and parcel of life and ageing will affect you mentally and physically. While we cannot stop it, it is important to practice habits that can help you age gracefully.

In the new era of longevity, here are 10 tips to stay healthier, stronger and happier in your golden years!

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3. Bransby L, Buckley RF, Rosenich E, Franks KH, Yassi N, Maruff P, Pase MP, Lim YY. The relationship between cognitive engagement and better memory in midlife. Alzheimers Dement (Amst). 2022 Feb 9;14(1):e12278. doi: 10.1002/dad2.12278. PMID: 35155733; PMCID: PMC8828986.
4. Song, Cai Feng; Tay, Kay Chai Peter; Gwee, Xinyi; Wee, Shiou Liang; Pin Ng, Tze (2023). Happy people live longer because they are healthy people. Singapore Institute of Technology. Journal contribution. https://doi.org/10.1186/s12877-023-04030-w

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