A great multivitamin suitable for teenagers and adults. Contains over 10 nutrients: energising & stress-coping B-Vitamins and antioxidants including Vitamin A, C, D & E. Gummies made of Citrus pectin – softer and less likely to stick to teeth. In delicious assorted fruits flavour gummy form, LAC Mega Multi is a great alternative for those who have difficulty digesting or are weary of swallowing pills.